Entrepreneurship is a high-stakes poker game where your energy is your most valuable currency. With it, you can bet on opportunities, call bluffs of adversity, and fearlessly push the game forward. Your energy is the pulsating life force that infuses every decision, innovation, and negotiation in your entrepreneurial journey.
But, expend it without replenishment, and you risk faltering on the precipice of your venture’s success. That’s when the bets don’t pay off, the adversaries gain the upper hand, and the game of entrepreneurship loses its thrilling allure. You’re left grappling in the dark, blinded by fatigue, and overwhelmed by stress and burnout.
How do you guard against this energy bankruptcy? How do you keep a high energy level as an entrepreneur in a realm notorious for its relentless pace, formidable pressures, and unpredictable terrain? Over the years, we’ve had the opportunity to observe, interact with, and learn from high-energy entrepreneurs. Their paths are varied, their ventures diverse, but they all share a set of habits that form the bulwark against energy depletion. The following is a roundup of these crucial habits, which they’ve consistently employed to fuel their entrepreneurial journey with unflagging energy.
The Illustrious Enigma: The High-Energy Entrepreneur
High-energy entrepreneurship is more than just owning a business. High-energy entrepreneurs are a rare breed, a force of nature that commands respect, admiration, and a touch of envy. They infuse energy into everything they do, inspiring their teams, charming their clients, and winning over their competitors.
The secret to their tireless vigor is not genetic predisposition or unlimited access to caffeine. It’s a carefully cultivated set of habits that fosters energy, vitality, and relentless drive. These habits create a delicate ecosystem for sustained energy in entrepreneurship, an ecosystem we wish to share with you.
Habit 1: Embracing a Potent, Purpose-Driven Morning Ritual
Like a well-oiled machine that’s switched on each morning, high-energy entrepreneurs have perfected the art of starting their day with an invigorating ritual. This personalized, purposeful routine engages the mind, body, and spirit, laying a solid foundation of positivity and control for the day’s journey.
“No matter where I am, I rise early – usually around 5 am,” Sir Richard Branson, founder and chairman of Virgin Group, writes. “Exercise and family time put me in a great mind frame before getting down to business. I like to wake up early so that I can work through my emails before most of the world logs on.”
Media mogul Oprah Winfrey’s morning routine is centered around stillness and gratitude. She wakes up naturally, without an alarm clock, and her first task of the day is to walk her dogs. She then performs various spiritual exercises before starting a 20-minute meditation session that helps her begin her day with a positive mindset. This mindfulness practice contributes significantly to her energy reservoir, allowing her to tackle her manifold responsibilities with grace and vigor.
As an aspiring high-energy entrepreneur, adopting a morning routine that aligns with your personal needs, priorities, and lifestyle is a powerful tool in your arsenal. It’s not about copying Oprah’s or Sir Branson’s routines; instead, it’s about understanding the principle behind it: starting the day with intentionality and focusing on tasks that build energy and momentum for the hours ahead.
Habit 2: Prioritizing Nutrition for Energy, Not Just Sustenance
Much like a high-performance sports car requires premium fuel, a high-energy entrepreneur needs optimal nutrition. Tailored nutrition isn’t about fad diets or deprivation. It’s about understanding your body’s unique requirements and delivering the necessary nourishment effectively.
According to multiple studies, providing consistent, high-quality nourishment is one of the most potent tools to keep a high energy level as an entrepreneur. These nutrient-dense foods are proven to provide sustained energy release, aid in producing energy-regulating hormones, and boost cognitive functioning.
Rich in complex carbohydrates, whole grains are a powerhouse of sustained energy release. This leads to reduced fatigue thanks to the slow, steady release of glucose that these foods provide. Lean proteins help tissue repair and growth and play a significant role in the production of enzymes and hormones that regulate metabolism and energy.
Bursting with essential vitamins, minerals, and fiber, fruits and vegetables are an entrepreneur’s best friend for a quick energy boost. They also help prevent diseases and provide vital nutrients that promote overall health.
Hydration is equally vital. Even mild dehydration can cause feelings of fatigue and reduce cognitive performance. Drink plenty of water throughout the day. It’s a simple yet powerful way to maintain high energy levels.
Habit 3: Practicing the Art of Mindful Movement
A high-energy entrepreneur embraces the power of movement as a means of maintaining physical health and as a strategy for mental rejuvenation and energy amplification. This is the art of mindful movement.
Whether it’s an energizing morning run, a stress-relieving yoga session in the afternoon, or a joyful dance-off with your children in the evening, integrating movement into your daily routine profoundly impacts your energy levels.
It’s not just about burning calories. Even brief periods of physical activity initiate a cascade of beneficial biochemical reactions. These include the release of endorphins, often called the body’s ‘natural energy boosters’, which uplift your mood and create a sense of well-being.
The mental dividends of regular exercise are equally impressive. Studies show that physical activity enhances cognitive function, boosts creativity, and aids stress management, all of which contribute to maintaining high energy levels.
Hence, as an entrepreneur, prioritizing mindful movement can significantly impact your energy reservoir. Make it a part of your daily routine, and witness a noticeable boost in your physical vitality, mental clarity, and overall energy levels. You don’t have to run a marathon or hit the gym for hours; just stay active, mindful, and energized.
Habit 4: Implementing Deep Work for Sustainable Productivity
High Energy Entrepreneurs are not just busy; they’re productive. They know that time is finite and are adept at making the most of it. How? By practicing deep work, a concept introduced by Georgetown University Professor Cal Newport.
Deep work requires you to dedicate chunks of time to perform cognitively demanding activities without distraction. This practice aids in achieving a state of flow, leading to higher productivity, creativity, and satisfaction. Deep work is a potent strategy for maintaining a high energy level as an entrepreneur, ensuring you accomplish more in less time.
Habit 5: Recognizing the Importance of Rest and Rejuvenation
As counterintuitive as it may sound, rest is the secret weapon of every High Energy Entrepreneur. It is not the adversary of productivity but its greatest ally. Rest and rejuvenation go beyond merely getting adequate sleep; it’s about disengaging from work-related tasks routinely to recharge mentally, emotionally, and physically.
Highly successful entrepreneurs like Arianna Huffington have long advocated for adequate rest and sleep. Huffington famously experienced a wake-up call when she collapsed from exhaustion in 2007, leading her to reprioritize sleep in her life. This incident ultimately inspired her to write “The Sleep Revolution”, where she extols the virtues of rest, highlighting its critical role in productivity and success.
The recent resignation of Jacinda Ardern as New Zealand’s Prime Minister further underlines the importance of rest and rejuvenation. Despite steering New Zealand through numerous crises, including the COVID-19 pandemic and the Christchurch mosque shootings, Ardern stepped down, acknowledging that the continuous strain had taken its toll and left her without “enough in the tank” to lead. Her decision underscores the dangers of burnout and the crucial need for rest in any leadership role.
Numerous scientific studies corroborate these anecdotes. The Division of Sleep Medicine at Harvard Medical School reports that inadequate rest can impair attention, alertness, concentration, reasoning, and problem-solving skills. In contrast, sufficient rest and disengagement from work-related activities can enhance creativity, improve decision-making, and boost energy levels.
Thus, the art of rest is not a luxury but a necessity for high-energy entrepreneurship. Embrace strategic unplugging, prioritize sleep, and reap the benefits of being a well-rested, energized, and more productive entrepreneur. Remember, even the most powerful machines need downtime for maintenance and repairs. The human body and brain are no different.
Habit 6: Building the Resilience Reservoir
The entrepreneurial journey is mentally taxing, with ups, downs, and unforeseen turns. Building mental resilience is a critical habit for maintaining a high energy level as an entrepreneur. This involves adopting stress management techniques, mindfulness practices, and a growth mindset that sees challenges as opportunities rather than roadblocks.
Entrepreneurial giants such as Elon Musk and Jeff Bezos have spoken at length about the importance of resilience. Musk has shared his battles with failures, from the initial unsuccessful launches of SpaceX to the numerous challenges Tesla faced. According to Bezos, “We need big failures if we’re going to move the needle – billion-dollar scale failures. And if we’re not, we’re not swinging hard enough.”
These journeys underscore that being an entrepreneur isn’t a sprint but a marathon that requires resilience. This resilience ritual empowers them to weather the storms of entrepreneurship with grace and fortitude, ensuring they remain energized, undeterred, and relentless in pursuing their vision.
Habit 7: Prioritizing Personal Growth and Development
Another defining characteristic of a high-energy entrepreneur is the commitment to personal growth and development. They understand that investing in their knowledge and skills doesn’t just pave the way for professional success but also energizes them on a personal level.
Notable figures like Warren Buffet and Bill Gates are renowned for their voracious reading habits. Buffet, one of the most successful investors globally, reportedly spends 80% of his day reading, believing it to be a primary method of self-improvement. Similarly, Gates is known for his annual reading lists, emphasizing the value he places on continuous learning.
But it’s not just about consuming information; it’s about implementing it.
High-energy entrepreneurs are not just scholars but doers, constantly applying new insights into their lives and businesses. This unyielding quest for improvement and enlightenment keeps the entrepreneurial spirit vibrant and energetic. It stokes the fires of curiosity, driving the High Energy Entrepreneur to consistently push the boundaries of what they know and can do.
Habit 8: Fostering Meaningful Relationships
One of the cornerstones of high-energy entrepreneurship is cultivating meaningful relationships. High-energy entrepreneurs understand that these relationships form a lifeline, a source of professional networks, emotional support, and camaraderie.
Consider Tony Hsieh, the late CEO of Zappos. He revolutionized customer service by fostering genuine connections with customers and employees alike. His belief was simple: business is about people, and building relationships leads to success. Likewise, Howard Schultz, former CEO of Starbucks, often attributed the company’s global success to its focus on building relationships with customers, employees, and suppliers.
A Forbes report substantiates this, indicating that having a supportive network can mitigate stress, promote psychological well-being, and enhance work engagement and energy levels. These relationships act as a renewable source of energy, refueling high-energy entrepreneurs during challenging times and propelling them during moments of triumph.
As a High Energy Entrepreneur, cultivate meaningful relationships. Invest time and effort into fostering connections that enrich your personal and professional life. This investment will pay dividends not just in the form of a robust network but also in a reservoir of energy that can help sustain you throughout your high-energy entrepreneurial journey.
The life of an entrepreneur can be a thrilling, challenging, and ultimately rewarding journey. It takes more than just ambition and a good idea to succeed. It requires a level of energy and resilience that can often seem superhuman. But remember, high-energy entrepreneurs aren’t born; they’re made. They have learned to harness their energy effectively, using it to drive their vision forward.
This isn’t always an easy path. It’s a journey of deliberate choices, calculated risks, and an unwavering commitment to personal and professional development. Ultimately, it’s about cultivating an energy that’s relentless, resilient, and ready to take on whatever the entrepreneurial journey may bring.
Are you ready to join the ranks of high-energy entrepreneurs? The key habits are right here. Implement them, iterate on them, and infuse them with your unique spirit. As an entrepreneur, your journey is about both reaching the destination and navigating the path with vibrant energy.
Larry Vivola is a successful business coach who coaches entrepreneurs anywhere in the world via Zoom. If he’s not coaching he’s making meatballs and entertaining friends and family!
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